My Cat Keeps Meowing And Rubbing Against Everything [Answered]

As a cat owner, you may have experienced your feline friend meowing and rubbing against everything around your home. While this behaviour can be endearing, it can also be annoying and even alarming, you may be wondering what is causing this behaviour “My Cat Keeps Meowing And Rubbing Against Everything “and how to address it. It is important to understand why your cat is exhibiting these behaviours and how to address them.

Your cat may be seeking attention, affection, or sensory stimulation. It could also be expressing hunger or thirst, marking its territory or she is in heat. Understanding their behaviour and providing adequate attention, stimulation, and care can help alleviate excessive meowing and rubbing.

In this article, we will explore the significance of cat behaviour and the connection between cats and humans. We will also delve into the basics of cat communication and the reasons behind your cat’s meowing and rubbing. Additionally, we will provide tips on how to address this behaviour and when to seek professional help.

Why is My Cat Keeps Meowing And Rubbing Against Everything

Understanding Cat Communication

Before diving into the reasons why cats meow and rub against things, it’s important to understand feline communication. Cats are known to be quite vocal, and their meows and purrs can convey a variety of emotions. In fact, cats have different types of meows for different purposes. For instance, a high-pitched meow may indicate excitement, while a low-pitched meow may signify a need for attention or food.

Additionally, cats use body language to communicate. Rubbing against objects, for example, is a common way for cats to mark their territory and show affection. Cats have scent glands located on their face, chin, and tail, which they use to mark objects with their scent.

Why is My Cat Keeps Meowing And Rubbing Against Everything

Now that we’ve established some basic feline behaviour, let’s explore some possible reasons why your cat may be meowing excessively and rubbing against everything around your home:

1. They Need Your Attention

One of the most common reasons why cats meow and rub against things is because they are seeking attention. Cats are social creatures that require regular interaction with their owners to feel loved and secure.

It’s their way of saying “Hey, I’m here and I want your attention!” These actions are typical signs that cats are seeking attention, indicating that they are here and need your attention.

In order to grab your attention, cats frequently rub up against you, especially if they are using their faces. For a number of reasons, cats will “bunt” or rub their noses against objects. It’s the feline version of a hug your cat asks for from you.

2. Hunger

One of the most common reasons for excessive meowing is hunger. Cats are creatures of habit and may meow at specific times of the day when they expect to be fed.

If your cat is meowing and rubbing against everything in the kitchen, it may be time to refill its food and water bowls. Therefore, adjusting their feeding schedule or providing more food can help address this issue.

If your cat is meowing excessively and following you to the kitchen, it may be time to adjust its feeding schedule or provide more food.

3. Territorial Marking

When a cat rubs against you, they are not only showing affection but also marking you with its scent. This behaviour indicates that they own you and view you as their territory.

Cats have scent glands in various parts of their bodies, including their faces, paws, and tails, and use them to communicate with other cats and establish their territory.

When they rub up against surfaces, they transfer pheromones that subtly alter their scent. Consequently, your cat is spreading their fresh scent throughout your house.

Pheromones can tell cats anything, even when they last brushed up against an item and their reproductive state.

Scent marking can also be a form of self-comforting and help reduce stress levels in cats.

4. Cat is in the Heat

A female cat meows when it wants to mate and tries to breed. Cats begin rubbing on everything when they are in heat for a cause that is less obvious than their continual Meowing. Actually, hormonal changes begin to occur when they mature sexually.

As a result, they also rub their bodies on their owners and other objects. This is both a love letter and an appeal for attention. They think that by doing this, they may acquire the attention and hugs they desire from their favourite person.

The two most obvious signs of heat are making more noise and rubbing against objects, but there are other signs as well. Cats in heat may also exhibit the following behavioural changes:

  • Anxiety and difficulty relaxing.
  • Crawling while hunching over or crouching.
  • Extensive grooming, particularly to the genitalia.
  • Sitting in the mating pose
  • Want to go outside

5. They are Anxious

Cats are naturally cautious creatures, so they frequently interpret even the smallest environmental alterations as stressful or hazardous. We’ll examine the signs of tension, the reasons why cats meow excessively, and what you can do to calm your cat.

Anxiety in felines may range from mild, transient stress caused by environmental alterations to severe and persistent anxiety. A variety of environmental stimuli, such as

  • Relocating to a new home.
  • Bringing in new people or pets to your house
  • Switching to the new cat food or change in the litter.
  • Forgetting to clean the litter box regularly
  • Loud and unusual noises, such as fireworks
  • Other animals invading your cat’s space
  • Your cat not getting along with other cats

When feeling anxious or stressed, cats may excessively meow as they seek assurance from their owners. Depending on the severity of their anxiety, their meows may also signal that they are feeling unwell and sick since they perceive their owners as a source of comfort.

When anxious, cats may also rub themselves against objects to deposit their scent and emit pheromones that make them feel more at ease. This is a coping mechanism they employ to manage the intense emotions they are experiencing.

Other indications of anxiety in cats include:

  • Reduced appetite
  • Increased grooming behaviour,
  • Restlessness,
  • Excessive sleeping,
  • Withdrawal,
  • Biting
  • Attacking, and aggression.

It is critical to pay close attention to your cat’s body language to recognize these symptoms and understand that they may be attempting to defend themselves from perceived threats. If you suspect that your cat is suffering from anxiety, take them to the vet for advice.

6. Sensory Stimulation

Finally, cats may meow and rub against their owners as a form of sensory stimulation. Cats have a keen sense of smell and touch, and rubbing against you provides a pleasurable sensory experience for them. Similarly, some cats may meow simply because they enjoy the sound of their own voice.

What You Can Do To Curb This Behavior

Now that you understand why cats meow and rub against objects, you can take steps to curb this behaviour. Some of the things you can do include:

Why Does My Male Cat keep Rubbing up Against Me and Meowing

1. Feeding Your Cat on Schedule

If your cat meows excessively around mealtime, it may be an indication that they are hungry. To address this behaviour, you can feed your cat on schedule, so they know when to expect their meals.

2. Providing Attention and Playtime

If your cat meows excessively to seek attention, you can provide them with attention and playtime to curb this behaviour. Cats love interactive toys, such as laser pointers and feather wands, which can provide them with the attention and exercise they need.

3. Providing Scratching Posts

If your cat is rubbing against furniture or other objects as a way of scratching and grooming, you can provide them with a scratching post. Scratching posts provide cats with a safe and appropriate place to scratch, and they can also help to redirect the behaviour away from your furniture.

4. Using Feliway

Feliway is a synthetic pheromone that mimics the scent of a cat’s facial pheromone, which can help to reduce stress and anxiety in cats. You can use Feliway in the form of a diffuser or spray to create a calming environment for your cat.

Why Do Cats Meow And Rub Against Each Other?

Cats meow and rub against each other as a way of communicating and showing affection. When cats rub against each other, they transfer their scent, which helps to create a sense of familiarity and comfort. Meowing can also be a way for cats to communicate their needs and desires to each other.

Kittens express their mom’s love by meowing and rubbing up to them. The kitten meows and affectionately rubs its body on its mother.

Why Do Cats Meow And Rub Against Each Other

To encourage their moms to produce more milk, kittens will meow and brush up against them. To do this, the affected area is often rubbed or kneaded. Kittens will typically exhibit this behaviour when feeding.

When kittens are famished, they will act in this way. They will frequently meow and rub up against their mums in an effort to get food.

Why Does My Female Cat Keep Rubbing up Against Me and Meowing?

When female cats are ready to mate, they will meow and rub up against their owners, walls, and furniture. Being fertile at this time, a female cat in heat may rub up against her owner to demonstrate how anxious she is to mate.

Why Does My Female Cat keep Rubbing up Against me and Meowing

She will touch the furnishings and walls of her home as well as her favourite people. Their tails are lifted sometimes when she is in heat.

Female cats begin to cycle during the first week of each month. When he encounters a female cat who is in heat, a male cat will meow. She will solicit your attention on a regular basis. However, if she does, prepare for a litter of kittens each year.

Cats initially go into heat at the age of six months, but it may vary as some lady felines tend to ovulate at the age of 4 months. Additionally, they will label walls and furniture as being accessible with pee spray. The cat will attack windows and doors in an effort to get out of the house.

Also Read: Why Do Cats Rub Their Teeth On You?

Why Does My Male Cat Keep Meowing And Rubbing Against Me?

Whenever a male cat wants to communicate with you, he meows and rubbing against.

Rubbing their faces and meowing are the two ways kittens most frequently communicate. When the kitten gets older, however, growling, yowling, and hissing take the place of this kind of communication.

As a welcome, cats may meow and rub up against one another. They massage the sides and faces of their bodies. Whatever they consider being a part of their territory, even other cats, cats will leave their smell impressions.

Frequently Asked Questions

Why does my cat keep meowing at night?

Cats may meow at night for a variety of reasons, including hunger, thirst, attention-seeking behaviour, stress and anxiety, or experiencing a medical issue such as cognitive decline. It’s important to identify the underlying cause and address it accordingly.

Why does my cat rub against my legs?

Cats rub against their owners to mark territory and show affection. It’s a natural behaviour for them to claim ownership over their surroundings and bond with their humans.

Is excessive meowing a sign of a health issue?

Excessive meowing can be a sign of a health issue such as hyperthyroidism, dental pain, or cognitive decline. It’s important to consult with a veterinarian to rule out any medical causes.

What are some common mistakes cat owners make when trying to address meowing and rubbing behaviour?

Common mistakes include punishing the cat for the behaviour, ignoring the behaviour completely, and failing to address any underlying issues causing the behaviour. It’s important to approach behaviour issues with patience and kindness and seek professional help if necessary.

How can I tell if my cat is meowing for attention?

If your cat is meowing for attention, it may follow you around the house, rub against your legs, or paw at you for affection. By spending more time with your cat and providing plenty of playtime and attention, you can help alleviate their loneliness.

Is it normal for cats to rub against objects?

Yes, it is normal for cats to rub against objects. Cats have scent glands on their face and body, and they use them to mark their territory.


Excessive meowing and rubbing against everything can be frustrating behaviour for cat owners. It’s important to understand your cat’s behaviour and provide appropriate care and attention to address any underlying issues.

Whether it’s adjusting their feeding schedule, providing more attention and playtime, or consulting with a vet, there are several ways you can address your cat’s meowing and rubbing behaviours. And if your female cat is not spayed, the risk of her going into heat is significant. To prevent unplanned pregnancy, keep her away from male cats and consider arranging her neutering with your veterinarian.

Remember to always be patient and understanding with your cat, as they are complex creatures with their own unique personalities and behaviours. With some love and attention, you can help your cat feel happy, healthy, and content.

LearnAboutCat Author Isabella

Who is Isabella?

My name is Isabella, and I am a dedicated and knowledgeable cat enthusiast. With years of experience caring for cats and a deep love for felines, I made a mission to help other cat lovers navigate the challenges of cat ownership.

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